CLASSIC POTATO SALAD vs SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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SPINACH WITH GOAT CHEESE wins in 5 out of 10 nutrient categories
CLASSIC POTATO SALAD: 4
vs
SPINACH WITH GOAT CHEESE: 5
(1 ties)
Overview
| Nutrient | CLASSIC POTATO SALAD | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 193 cal | 275 cal | |
| Protein | 2.1 g | 6.3 g | |
| Carbs | 18.6 g | 14.1 g | |
| Fat | 12.9 g | 23.1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC POTATO SALAD | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 11.1 MG |
Minerals
| Mineral | CLASSIC POTATO SALAD | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 529 MG | 125 MG |