CLASSIC POTATO SALAD vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 5 out of 10 nutrient categories
CLASSIC POTATO SALAD: 3
vs
COCKTAIL ONIONS: 5
(2 ties)
Overview
| Nutrient | CLASSIC POTATO SALAD | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 193 cal | 36 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 18.6 g | 7.1 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC POTATO SALAD | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 21.4 MG |
Minerals
| Mineral | CLASSIC POTATO SALAD | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 529 MG | 1,000 MG |