CLASSIC POTATO SALAD vs BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD
Nutrition comparison per 100 g serving
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BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD wins in 8 out of 11 nutrient categories
CLASSIC POTATO SALAD: 2
vs
BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD: 8
(1 ties)
Overview
| Nutrient | CLASSIC POTATO SALAD | BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 120 cal | |
| Protein | 1.5 g | 4.4 g | |
| Carbs | 18.7 g | 12.0 g | |
| Fat | 9.7 g | 6.5 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC POTATO SALAD | BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 16.3 MG |
Minerals
| Mineral | CLASSIC POTATO SALAD | BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 500 MG | 321 MG |