CLASSIC POTATO SALAD vs YIN YANG CARROTS
Nutrition comparison per 100 g serving
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YIN YANG CARROTS wins in 7 out of 10 nutrient categories
CLASSIC POTATO SALAD: 2
vs
YIN YANG CARROTS: 7
(1 ties)
Overview
| Nutrient | CLASSIC POTATO SALAD | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Calories | 176 cal | 36 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 14.0 g | 7.1 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC POTATO SALAD | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 53.6 MG |
Minerals
| Mineral | CLASSIC POTATO SALAD | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 515 MG | 1,071 MG |