CLASSIC POLENTA vs ORGANIC ELBOW BROWN RICE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ELBOW BROWN RICE PASTA wins in 8 out of 16 nutrient categories
CLASSIC POLENTA: 3
vs
ORGANIC ELBOW BROWN RICE PASTA: 8
(5 ties)
Overview
| Nutrient | CLASSIC POLENTA | ORGANIC ELBOW BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 80 g | 79.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC POLENTA | ORGANIC ELBOW BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC POLENTA | ORGANIC ELBOW BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 9 MG |