CLASSIC PLANT MILK MOZZARELLA vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 6 out of 12 nutrient categories
CLASSIC PLANT MILK MOZZARELLA: 2
vs
SMALL CURD COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | CLASSIC PLANT MILK MOZZARELLA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 97 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLANT MILK MOZZARELLA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC PLANT MILK MOZZARELLA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 107 MG | 133 MG | |
| Sodium, Na | 750 MG | 398 MG |