CLASSIC PLAIN GREEK LOW-FAT YOGURT vs RASPBERRY YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC PLAIN GREEK LOW-FAT YOGURT: 4
vs
RASPBERRY YOGURT: 4
(3 ties)
Overview
| Nutrient | CLASSIC PLAIN GREEK LOW-FAT YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 128 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 4 g | 12.8 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLAIN GREEK LOW-FAT YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC PLAIN GREEK LOW-FAT YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 149 MG | |
| Sodium, Na | 33 MG | 50 MG |