CLASSIC PLAIN GREEK LOW-FAT YOGURT vs ORGANIC BANANA
Nutrition comparison per 100 g serving
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ORGANIC BANANA wins in 6 out of 13 nutrient categories
CLASSIC PLAIN GREEK LOW-FAT YOGURT: 4
vs
ORGANIC BANANA: 6
(3 ties)
Overview
| Nutrient | CLASSIC PLAIN GREEK LOW-FAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 4 g | 8.1 g | |
| Fat | 2 g | 3.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLAIN GREEK LOW-FAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC PLAIN GREEK LOW-FAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 121 MG | |
| Sodium, Na | 33 MG | 0 MG |