CLASSIC PLAIN GREEK LOW-FAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
CLASSIC PLAIN GREEK LOW-FAT YOGURT: 2
vs
NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | CLASSIC PLAIN GREEK LOW-FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 4 g | 8.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLAIN GREEK LOW-FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC PLAIN GREEK LOW-FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 186 MG | |
| Sodium, Na | 33 MG | 58 MG |