CLASSIC PLAIN GREEK LOW-FAT YOGURT vs LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

CLASSIC PLAIN GREEK LOW-FAT YOGURT: 3 vs LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	CLASSIC PLAIN GREEK LOW-FAT YOGURT	LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Calories	71 cal	53 cal
Protein	10 g	8 g
Carbs	4.1 g	6 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC PLAIN GREEK LOW-FAT YOGURT	LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC PLAIN GREEK LOW-FAT YOGURT	LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Calcium, Ca	176 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	87 MG
Sodium, Na	29 MG	33 MG

Ad 728x90