CLASSIC PLAIN CREAM CHEESE ALTERNATIVE vs PARMESAN GOLD QUALITY CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GOLD QUALITY CHEESE wins in 5 out of 10 nutrient categories
CLASSIC PLAIN CREAM CHEESE ALTERNATIVE: 1
vs
PARMESAN GOLD QUALITY CHEESE: 5
(4 ties)
Overview
| Nutrient | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | PARMESAN GOLD QUALITY CHEESE | Winner |
|---|---|---|---|
| Calories | 270 cal | 393 cal | |
| Protein | 5.4 g | 35.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 29.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | PARMESAN GOLD QUALITY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | PARMESAN GOLD QUALITY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 432 MG | 929 MG |