CLASSIC PECAN SPINS ROLLS vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 7 out of 14 nutrient categories
CLASSIC PECAN SPINS ROLLS: 3
vs
MUFFINS: 7
(4 ties)
Overview
| Nutrient | CLASSIC PECAN SPINS ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 408 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 57.1 g | 50.7 g | |
| Fat | 12.5 g | 21.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PECAN SPINS ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PECAN SPINS ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 179 MG | 352 MG |