CLASSIC PECAN SPINS ROLLS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
CLASSIC PECAN SPINS ROLLS: 3
vs
MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | CLASSIC PECAN SPINS ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 440 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 57.1 g | 44 g | |
| Fat | 12.5 g | 24 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PECAN SPINS ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PECAN SPINS ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 179 MG | 520 MG |