CLASSIC PEANUTS vs ORGANIC SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER NUTS wins in 5 out of 11 nutrient categories
CLASSIC PEANUTS: 4
vs
ORGANIC SUNFLOWER NUTS: 5
(2 ties)
Overview
| Nutrient | CLASSIC PEANUTS | ORGANIC SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 45.7 g | 23.3 g | |
| Fat | 31.4 g | 50 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PEANUTS | ORGANIC SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PEANUTS | ORGANIC SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 229 MG | 417 MG |