CLASSIC PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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CLASSIC PEANUTS wins in 6 out of 10 nutrient categories
CLASSIC PEANUTS: 6
vs
DARK CHOCOLATE ALMONDS: 3
(1 ties)
Overview
| Nutrient | CLASSIC PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 31.4 g | 36.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Potassium, K | 600 MG | 533 MG | |
| Sodium, Na | 229 MG | 33 MG |