CLASSIC PEANUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC PEANUTS: 4
vs
BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | CLASSIC PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 10 g | |
| Carbs | 47.6 g | 53.3 g | |
| Fat | 31.0 g | 30 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 595 MG | 567 MG | |
| Sodium, Na | 226 MG | 867 MG |