CLASSIC PEANUTS vs SUPER KALE POPCORN
Nutrition comparison per 100 g serving
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CLASSIC PEANUTS wins in 6 out of 11 nutrient categories
CLASSIC PEANUTS: 6
vs
SUPER KALE POPCORN: 3
(2 ties)
Overview
| Nutrient | CLASSIC PEANUTS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 536 cal | |
| Protein | 17.1 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 34.3 g | 35.7 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PEANUTS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CLASSIC PEANUTS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 171 MG | 607 MG |