CLASSIC PEANUTS vs DELUXE MIXED NUTS ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS ALMONDS wins in 7 out of 10 nutrient categories
CLASSIC PEANUTS: 2
vs
DELUXE MIXED NUTS ALMONDS: 7
(1 ties)
Overview
| Nutrient | CLASSIC PEANUTS | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 609 cal | |
| Protein | 13.3 g | 18.8 g | |
| Carbs | 46.7 g | 23.4 g | |
| Fat | 30 g | 53.1 g | |
| Fiber | 3.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PEANUTS | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 156 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 573 MG | 656 MG | |
| Sodium, Na | 167 MG | 328 MG |