CLASSIC PEANUT BUTTER SPREAD vs ORGANIC HONEY SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
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ORGANIC HONEY SUNFLOWER BUTTER wins in 6 out of 12 nutrient categories
CLASSIC PEANUT BUTTER SPREAD: 2
vs
ORGANIC HONEY SUNFLOWER BUTTER: 6
(4 ties)
Overview
| Nutrient | CLASSIC PEANUT BUTTER SPREAD | ORGANIC HONEY SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 25 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PEANUT BUTTER SPREAD | ORGANIC HONEY SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC PEANUT BUTTER SPREAD | ORGANIC HONEY SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 78 MG | 172 MG |