CLASSIC PEANUT BUTTER SPREAD vs MARA NATHA
Nutrition comparison per 100 g serving
Ad 468x60
MARA NATHA wins in 5 out of 12 nutrient categories
CLASSIC PEANUT BUTTER SPREAD: 2
vs
MARA NATHA: 5
(5 ties)
Overview
| Nutrient | CLASSIC PEANUT BUTTER SPREAD | MARA NATHA | Winner |
|---|---|---|---|
| Calories | 656 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 18.8 g | Tie |
| Fat | 56.3 g | 50 g | |
| Fiber | 3.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PEANUT BUTTER SPREAD | MARA NATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC PEANUT BUTTER SPREAD | MARA NATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG |