CLASSIC PASTA SALAD vs CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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CLASSIC PASTA SALAD wins in 6 out of 11 nutrient categories
CLASSIC PASTA SALAD: 6
vs
CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE: 3
(2 ties)
Overview
| Nutrient | CLASSIC PASTA SALAD | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 340 cal | 162 cal | |
| Protein | 11.3 g | 8.1 g | |
| Carbs | 73.6 g | 18.0 g | |
| Fat | 1.9 g | 9.0 g | |
| Fiber | 5.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PASTA SALAD | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC PASTA SALAD | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 90 MG | |
| Iron, Fe | 3.8 MG | 1.5 MG | |
| Potassium, K | 298 MG | 158 MG | |
| Sodium, Na | 943 MG | 385 MG |