CLASSIC PASTA vs QUINOA PASTA BLEND PENNE
Nutrition comparison per 100 g serving
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CLASSIC PASTA wins in 13 out of 15 nutrient categories
CLASSIC PASTA: 13
vs
QUINOA PASTA BLEND PENNE: 0
(2 ties)
Overview
| Nutrient | CLASSIC PASTA | QUINOA PASTA BLEND PENNE | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 74.1 g | 80.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PASTA | QUINOA PASTA BLEND PENNE | Winner |
|---|---|---|---|
| Folate, total | 212 UG | 0 UG | |
| Niacin | 8.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PASTA | QUINOA PASTA BLEND PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |