CLASSIC PASTA LARGE SHELLS vs WHOLE WHEAT ROTINI
Nutrition comparison per 100 g serving
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CLASSIC PASTA LARGE SHELLS wins in 4 out of 14 nutrient categories
CLASSIC PASTA LARGE SHELLS: 4
vs
WHOLE WHEAT ROTINI: 3
(7 ties)
Overview
| Nutrient | CLASSIC PASTA LARGE SHELLS | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PASTA LARGE SHELLS | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PASTA LARGE SHELLS | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |