CLASSIC PASTA ENRICHED MACARONI vs BROWN RICE
Nutrition comparison per 100 g serving
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CLASSIC PASTA ENRICHED MACARONI wins in 7 out of 14 nutrient categories
CLASSIC PASTA ENRICHED MACARONI: 7
vs
BROWN RICE: 2
(5 ties)
Overview
| Nutrient | CLASSIC PASTA ENRICHED MACARONI | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PASTA ENRICHED MACARONI | BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PASTA ENRICHED MACARONI | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 18 MG |