CLASSIC PARTY TRAY WITH DIP vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
CLASSIC PARTY TRAY WITH DIP: 3
vs
ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | CLASSIC PARTY TRAY WITH DIP | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 80 cal | 18 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PARTY TRAY WITH DIP | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 5.6 MG |
Minerals
| Mineral | CLASSIC PARTY TRAY WITH DIP | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 230 MG | 0 MG |