CLASSIC PARMESAN QUICK COOK RISOTTO vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
CLASSIC PARMESAN QUICK COOK RISOTTO: 4
vs
MASHED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | CLASSIC PARMESAN QUICK COOK RISOTTO | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 237 cal | 89 cal | |
| Protein | 5.2 g | 1.6 g | |
| Carbs | 30.1 g | 17.7 g | |
| Fat | 10.4 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PARMESAN QUICK COOK RISOTTO | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CLASSIC PARMESAN QUICK COOK RISOTTO | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 378 MG | 129 MG |