CLASSIC PARMESAN QUICK COOK RISOTTO vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
CLASSIC PARMESAN QUICK COOK RISOTTO: 4
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | CLASSIC PARMESAN QUICK COOK RISOTTO | AHOLD | Winner |
|---|---|---|---|
| Calories | 237 cal | 105 cal | |
| Protein | 5.2 g | 2.4 g | |
| Carbs | 30.1 g | 15.3 g | |
| Fat | 10.4 g | 4.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PARMESAN QUICK COOK RISOTTO | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | CLASSIC PARMESAN QUICK COOK RISOTTO | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 378 MG | 347 MG |