CLASSIC OVEN BAKED PIZZA CRUSTS vs PORK & SHRIMP WONTON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CLASSIC OVEN BAKED PIZZA CRUSTS: 5
vs
PORK & SHRIMP WONTON: 5
(2 ties)
Overview
| Nutrient | CLASSIC OVEN BAKED PIZZA CRUSTS | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Calories | 333 cal | 209 cal | |
| Protein | 7.0 g | 13.2 g | |
| Carbs | 52.6 g | 18.7 g | |
| Fat | 8.8 g | 8.8 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC OVEN BAKED PIZZA CRUSTS | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC OVEN BAKED PIZZA CRUSTS | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 22 MG | |
| Iron, Fe | 3.7 MG | 2.0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 404 MG | 571 MG |