CLASSIC OVEN BAKED PIZZA CRUSTS vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Nutrition comparison per 100 g serving
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CLASSIC OVEN BAKED PIZZA CRUSTS wins in 6 out of 12 nutrient categories
CLASSIC OVEN BAKED PIZZA CRUSTS: 6
vs
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 4
(2 ties)
Overview
| Nutrient | CLASSIC OVEN BAKED PIZZA CRUSTS | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 148 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 52.6 g | 20.5 g | |
| Fat | 8.8 g | 5.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC OVEN BAKED PIZZA CRUSTS | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC OVEN BAKED PIZZA CRUSTS | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 21 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 404 MG | 276 MG |