CLASSIC ORGANIC MINIS GUACAMOLE vs FIERY GHOST PEPPER AND PUMPKIN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC ORGANIC MINIS GUACAMOLE: 4
vs
FIERY GHOST PEPPER AND PUMPKIN SALSA: 4
(3 ties)
Overview
| Nutrient | CLASSIC ORGANIC MINIS GUACAMOLE | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 67 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 16.7 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ORGANIC MINIS GUACAMOLE | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ORGANIC MINIS GUACAMOLE | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 17 MG | |
| Sodium, Na | 351 MG | 367 MG |