CLASSIC ORGANIC FIG JAM vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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CLASSIC ORGANIC FIG JAM wins in 3 out of 10 nutrient categories
CLASSIC ORGANIC FIG JAM: 3
vs
STRAWBERRY PRESERVES: 1
(6 ties)
Overview
| Nutrient | CLASSIC ORGANIC FIG JAM | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 260 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ORGANIC FIG JAM | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 50 MG |