CLASSIC ORGANIC COCONUT WATER vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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CLASSIC ORGANIC COCONUT WATER wins in 4 out of 12 nutrient categories
CLASSIC ORGANIC COCONUT WATER: 4
vs
100% COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | CLASSIC ORGANIC COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 15 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ORGANIC COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 27 MG | 27 MG | Tie |