CLASSIC ONION SOUP MIX vs WHITE CHICKEN CHILI WITH BEANS SOUP
Nutrition comparison per 100 g serving
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CLASSIC ONION SOUP MIX wins in 5 out of 11 nutrient categories
CLASSIC ONION SOUP MIX: 5
vs
WHITE CHICKEN CHILI WITH BEANS SOUP: 4
(2 ties)
Overview
| Nutrient | CLASSIC ONION SOUP MIX | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 76 cal | |
| Protein | 14.3 g | 4.9 g | |
| Carbs | 57.1 g | 9.9 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ONION SOUP MIX | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | CLASSIC ONION SOUP MIX | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 628 MG |