CLASSIC ONION DIP vs HONEY HABANERO HUMMUS
Nutrition comparison per 100 g serving
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HONEY HABANERO HUMMUS wins in 5 out of 11 nutrient categories
CLASSIC ONION DIP: 3
vs
HONEY HABANERO HUMMUS: 5
(3 ties)
Overview
| Nutrient | CLASSIC ONION DIP | HONEY HABANERO HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 321 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ONION DIP | HONEY HABANERO HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ONION DIP | HONEY HABANERO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 429 MG |