CLASSIC ONION DIP vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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CLASSIC ONION DIP wins in 4 out of 12 nutrient categories
CLASSIC ONION DIP: 4
vs
CHIPOTLE SALSA: 3
(5 ties)
Overview
| Nutrient | CLASSIC ONION DIP | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 45 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ONION DIP | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ONION DIP | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 485 MG |