CLASSIC ONION CRUNCHY RINGS vs ALMOND SESAME SEAWEED THINS
Nutrition comparison per 100 g serving
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ALMOND SESAME SEAWEED THINS wins in 5 out of 10 nutrient categories
CLASSIC ONION CRUNCHY RINGS: 4
vs
ALMOND SESAME SEAWEED THINS: 5
(1 ties)
Overview
| Nutrient | CLASSIC ONION CRUNCHY RINGS | ALMOND SESAME SEAWEED THINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 14.3 g | 27.3 g | |
| Carbs | 50 g | 31.8 g | |
| Fat | 21.4 g | 31.8 g | |
| Fiber | 10.7 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ONION CRUNCHY RINGS | ALMOND SESAME SEAWEED THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 318 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 1,579 MG | 727 MG | |
| Sodium, Na | 786 MG | 455 MG |