CLASSIC ONION AUTHENTIC DELI STYLE BUNS vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 10 out of 13 nutrient categories
CLASSIC ONION AUTHENTIC DELI STYLE BUNS: 1
vs
SPECIAL RECIPE BREAD: 10
(2 ties)
Overview
| Nutrient | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 244 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 3.7 g | 3.3 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 441 MG | 444 MG |