CLASSIC ONION AUTHENTIC DELI STYLE BUNS vs EIGHT GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EIGHT GRAIN BREAD wins in 7 out of 10 nutrient categories
CLASSIC ONION AUTHENTIC DELI STYLE BUNS: 2
vs
EIGHT GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 3.7 g | 4.5 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 179 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 441 MG | 500 MG |