CLASSIC ONION AUTHENTIC DELI STYLE BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
CLASSIC ONION AUTHENTIC DELI STYLE BUNS: 2
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 441 MG | 326 MG |