CLASSIC OMELETS WITH EGGS vs COUNTRY SAUSAGE & BISCUITS
Nutrition comparison per 100 g serving
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CLASSIC OMELETS WITH EGGS wins in 7 out of 11 nutrient categories
CLASSIC OMELETS WITH EGGS: 7
vs
COUNTRY SAUSAGE & BISCUITS: 3
(1 ties)
Overview
| Nutrient | CLASSIC OMELETS WITH EGGS | COUNTRY SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calories | 169 cal | 282 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 6.9 g | 35.3 g | |
| Fat | 10.8 g | 10.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC OMELETS WITH EGGS | COUNTRY SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CLASSIC OMELETS WITH EGGS | COUNTRY SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 177 MG | 165 MG | |
| Sodium, Na | 377 MG | 565 MG |