CLASSIC OLD-WORLD STYLE BASIL vs VERDE BASIL PESTO
Nutrition comparison per 100 g serving
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VERDE BASIL PESTO wins in 7 out of 11 nutrient categories
CLASSIC OLD-WORLD STYLE BASIL: 3
vs
VERDE BASIL PESTO: 7
(1 ties)
Overview
| Nutrient | CLASSIC OLD-WORLD STYLE BASIL | VERDE BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 483 cal | 371 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 3.3 g | 5.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC OLD-WORLD STYLE BASIL | VERDE BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CLASSIC OLD-WORLD STYLE BASIL | VERDE BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 171 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 417 MG | 886 MG |