CLASSIC OLD-WORLD STYLE BASIL vs ITALIAN BASIL PESTO
Nutrition comparison per 100 g serving
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CLASSIC OLD-WORLD STYLE BASIL wins in 4 out of 10 nutrient categories
CLASSIC OLD-WORLD STYLE BASIL: 4
vs
ITALIAN BASIL PESTO: 3
(3 ties)
Overview
| Nutrient | CLASSIC OLD-WORLD STYLE BASIL | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 3.3 g | 7.5 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC OLD-WORLD STYLE BASIL | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 84 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 117 MG | 124 MG | |
| Sodium, Na | 417 MG | 650 MG |