CLASSIC NATURAL CASSAVA BREAD SLICES vs ENRICHED ALL PURPOSE BLEACHED FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE BLEACHED FLOUR wins in 7 out of 13 nutrient categories
CLASSIC NATURAL CASSAVA BREAD SLICES: 3
vs
ENRICHED ALL PURPOSE BLEACHED FLOUR: 7
(3 ties)
Overview
| Nutrient | CLASSIC NATURAL CASSAVA BREAD SLICES | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 857 cal | 367 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 211.4 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC NATURAL CASSAVA BREAD SLICES | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC NATURAL CASSAVA BREAD SLICES | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Sodium, Na | 29 MG | 0 MG |