CLASSIC MUFFIN MIX vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 5 out of 11 nutrient categories
CLASSIC MUFFIN MIX: 4
vs
ROLAND: 5
(2 ties)
Overview
| Nutrient | CLASSIC MUFFIN MIX | ROLAND | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 4.4 g | 15 g | |
| Carbs | 80 g | 70 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MUFFIN MIX | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MUFFIN MIX | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 667 MG | 425 MG |