CLASSIC M&M'S MILK CHOCOLATE CANDIES vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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CLASSIC M&M'S MILK CHOCOLATE CANDIES wins in 6 out of 11 nutrient categories
CLASSIC M&M'S MILK CHOCOLATE CANDIES: 6
vs
SEA SALT POPCORN: 1
(4 ties)
Overview
| Nutrient | CLASSIC M&M'S MILK CHOCOLATE CANDIES | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC M&M'S MILK CHOCOLATE CANDIES | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC M&M'S MILK CHOCOLATE CANDIES | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 196 MG | 786 MG |