CLASSIC M&M'S MILK CHOCOLATE CANDIES vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
CLASSIC M&M'S MILK CHOCOLATE CANDIES: 4
vs
HONEY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CLASSIC M&M'S MILK CHOCOLATE CANDIES | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 621 cal | |
| Protein | 14.3 g | 20.7 g | |
| Carbs | 46.4 g | 24.1 g | |
| Fat | 32.1 g | 51.7 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC M&M'S MILK CHOCOLATE CANDIES | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC M&M'S MILK CHOCOLATE CANDIES | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 207 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 618 MG | 517 MG | |
| Sodium, Na | 196 MG | 362 MG |