CLASSIC MINESTRONE ORGANIC SOUP vs TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLASSIC MINESTRONE ORGANIC SOUP wins in 6 out of 11 nutrient categories
CLASSIC MINESTRONE ORGANIC SOUP: 6
vs
TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | CLASSIC MINESTRONE ORGANIC SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 56 cal | 69 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10 g | 8.2 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MINESTRONE ORGANIC SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MINESTRONE ORGANIC SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 328 MG | 327 MG |