CLASSIC MILD MILD BLEND OF SEASONING & HASS AVOCADO SQUEEZE GUACAMOLE vs PREMIUM DELI STYLE ONION DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC MILD MILD BLEND OF SEASONING & HASS AVOCADO SQUEEZE GUACAMOLE: 3
vs
PREMIUM DELI STYLE ONION DIP: 3
(6 ties)
Overview
| Nutrient | CLASSIC MILD MILD BLEND OF SEASONING & HASS AVOCADO SQUEEZE GUACAMOLE | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MILD MILD BLEND OF SEASONING & HASS AVOCADO SQUEEZE GUACAMOLE | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MILD MILD BLEND OF SEASONING & HASS AVOCADO SQUEEZE GUACAMOLE | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 450 MG | 633 MG |