CLASSIC MILD MILD BLEND OF SEASONING & HASS AVOCADO SQUEEZE GUACAMOLE vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CLASSIC MILD MILD BLEND OF SEASONING & HASS AVOCADO SQUEEZE GUACAMOLE: 4
vs
FRENCH ONION DIP: 4
(3 ties)
Overview
| Nutrient | CLASSIC MILD MILD BLEND OF SEASONING & HASS AVOCADO SQUEEZE GUACAMOLE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MILD MILD BLEND OF SEASONING & HASS AVOCADO SQUEEZE GUACAMOLE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MILD MILD BLEND OF SEASONING & HASS AVOCADO SQUEEZE GUACAMOLE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 179 MG | |
| Sodium, Na | 450 MG | 571 MG |