CLASSIC MEZZI RIGATONI N389 PASTA vs 100% DURUM WHEAT SEMOLINA CALAMARI PASTA
Nutrition comparison per 100 g serving
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CLASSIC MEZZI RIGATONI N389 PASTA wins in 8 out of 15 nutrient categories
CLASSIC MEZZI RIGATONI N389 PASTA: 8
vs
100% DURUM WHEAT SEMOLINA CALAMARI PASTA: 3
(4 ties)
Overview
| Nutrient | CLASSIC MEZZI RIGATONI N389 PASTA | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MEZZI RIGATONI N389 PASTA | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 211 UG | |
| Niacin | 8.9 MG | 12.5 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MEZZI RIGATONI N389 PASTA | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 211 MG | 179 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |